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April 7, 2020

Sleep through Mental Health Awareness Week

The theme of this year’s Mental Health Awareness Week running 18-24 May is sleep. A subject we’ve been especially engaged in for the past 15 years. During which time tremendous …

February 1, 2012

5 Tips for More Productive Sleep

Our level of productivity depends as much on our inactivity as our activity. Failing to get a good night’s sleep prevents our bodies and brains from fully recharging. Like a …

November 18, 2019

There is a vaccine for mental illness

Whilst mental health is highly complex, numerous studies have proven that in virtually every case of mental illness, there is pre-existing sleep disruption.
Poor sleep is, therefore, a reliable early …

January 25, 2018

3 Instant Ways to ‘Calm Yourself’

Teenagers have a language all of their own, one phrase that my son frequently puts to me during moments of tension is ‘just calm yourself’. Whilst it’s not what I …

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